The route of administration for our HGH supplements is sublingual, which means the active ingredients are absorbed directly into the bloodstream through the mucosa under the tongue. Our products are not absorbed in the stomach.

Suggested Usage: Take 2 full sprays under the tongue three times a day, or as recommended by your healthcare provider.

Spray 2 full sprays under the tongue, then hold the liquid in the area under the tongue for about 30 seconds to one minute to give the active ingredients time to be absorbed. After that time any small remainder of liquid may be swallowed.

The mucus membranes of your mouth should be clean, you may rinse your mouth with water, but you should not brush your teeth or gargle with mouthwash just before taking your dose (see explanation below).

First Dose: The first dose should be taken immediately upon awaking, the first thing you do.

Second Dose: The second dose should be taken in the afternoon. Those who exercise in the afternoon should take this dose about 30 minutes before exercise. For those who do not exercise in the afternoon any time between 1 PM to 4 PM is a good time to take this dose. However, this is your middle dose so it may be moved depending on your schedule.

Third Dose: The last dose should be taken at bedtime. Do not take this dose too early, it should be taken no more than 30 minutes before you go to sleep in order to receive the most benefits from the dose.

Cycling: The first three months is considered the loading phase. During this time the product may be taken every day. After the first three months the product should be cycled by taking one day off each week. Our HGH sprays are cycled by taking the product for six days and taking each seventh day off. It is also recommended to take a week off after completing each three months of therapy.

Alternative Dose Times: Because we aim to work with the body and we know that the pituitary releases growth hormone in small spurts at certain times of the day we recommend dividing the daily dose into three dose times. However, we have some clients who find this hard to do. If you find that you are missing the middle dose quite a bit because you are out and busy you may take three sprays twice a day instead of two sprays three times a day. Of course dividing the six sprays into three dose times per day is best but we have clients who just can't get that daytime dose in consistently. In this situation it is better to divide the six sprays into two dose times rather than to miss one third of the daily dose every day.

Taking With Our HGH Complex Releaser: Those looking to take their therapy up another level may take our HGH Complex releaser along with our HGH Plus IGF-1 & IGF-2 or original HGH product. The full dose of 6 sprays a day may be taken along with your usual dose of original or Plus if needed, or you may only take 2 or 3 sprays of the Complex at bedtime.

Cycling With Our HGH Complex Supplement: Those who are taking our HGH Plus IGF-1 & IGF-2 or HGH product and wish to cycle off those growth hormone containing products for more than one week every three months may take our HGH Complex amino acid supplement during the time they are off those products.

Our general recommendation is to take the HGH Plus IGF-1 & IGF-2 or HGH for six months following the cycling recommendations above. Then cycle off the growth hormone containing product and take neither for one week. Then take HGH Complex six days a week for four weeks. Then go back to the HGH Plus or HGH and take it six days a week for six months and repeat the cycle.

Our homeopathic supplements have never been found to make the pituitary gland lazy or overworked, nor have they ever been found to cause a nitrogen imbalance or cause kidney or liver issues as mega doses of supplemental amino acids that are digested may cause. The injections and amino acid supplements should be cycled in order to decrease the likelihood of the aforementioned side effects, but our homeopathic products will not cause such issues.

Our main reason for recommending cycling is to rest the cell receptors by giving the body one day off each week after the initial loading phase and by taking one week off after every three months of therapy. Also, when taking the same exact product nonstop for years the product's effectiveness may not remain optimal due to the body becoming too accustomed to the product.

For those who are taking HGH Plus IGF-1 & IGF-2 or HGH long-term cycling those products with HGH Complex, which works in a different way using amino acids and no growth hormone, is an ideal way to help ensure optimal benefits continue at all times.

Adding HGH Complex at Night: Instead of just taking the Complex when you cycle off the other product you may instead take 2 or 3 sprays of HGH Complex at night along with your HGH Plus or HGH product. This should help the pituitary gland to optimize its own release of growth hormone at night.

PLEASE NOTE: Because all the products are in safe homeopathic form these dosage instructions are not written in stone, they are general recommendations. Some may wish to alternate between their two HGH products and cycle them on a different schedule that works better for them.

Dose Times and Eating: You do not need to take the products on an empty stomach. However, eating and drinking simple carbs can cause a quick increase in glucose, which triggers an increase in insulin, which can suppress growth hormone. Of course everyone should avoid simple carbs for any meal, but since we cannot know everyone's diet we generally say that it is best to not eat or drink for about 30 minutes before or after your dose. Water can be taken at any time, in fact, we recommend rinsing your mouth with water immediately before taking your dose to clean out any previous food particles.

Those who cannot wait at least 30 minutes before or after eating to take their dose should do the best they can. If you take your morning dose when you first awake but you only have time to wait 20 minutes before eating breakfast then go ahead and eat. It will not render the product ineffective. Breakfast is the most important meal of the day. You should not miss any meal because of taking your HGH product.

It is generally said to be preferable to not eat for about four hours before bedtime, and this is recommended when taking our products also. However, some may find this hard to do. If you are used to eating closer to bedtime you should not drastically change your schedule all at once because you may feel tired when you awake in the morning due to your body not being accustomed to going that long without food. The product should work if you do not eat for two hours or even one hour before bedtime.

*These recommendations are based upon helping you to get the absolute best benefits possible. However, if you don't have time to wait to take your dose or if you need to eat right after your dose the product should still work.

The Importance of a Healthy Diet: The effectiveness of any human growth hormone therapy will depend upon nutrition. The growth factors (IGF-1, IGF-2, etc.) are the messengers that prompt the new cell growth that builds muscle, rebuilds organs, renews skin, etc., but in order for the body to build those new cells it must have the proper building blocks, which comes from nutrition. This cellular work also requires fuel, which the body gets through calories.

Eating a well balanced diet that includes adequate protein and complex carbs is recommended as well as taking a good multivitamin, multimineral supplement to help ensure the body has the tools it needs.

The Healthy Diet - Important Information

Dieting For Weight Loss: In order to see the best results it is recommended to eat a balanced diet and not be on any long term nutrient depriving or very fuel restrictive diet that could deprive the body of the nutrients and calories it needs to build muscle, improve the skin, etc. Such a diet can decrease the benefits seen.

Fasting: Those who are hoping to lose fat should know that depriving the body of the calories it needs long term may cause the metabolism to slow down and may cause the product to not work as well. However, proper short term fasting should not be a problem and can even stimulate HGH release.

Taking If You Have a Health Condition: Please see our page about taking our HGH supplements when you have health conditions.

Taking With Other Health Supplements: You may continue to take your vitamin, mineral, herbal, and amino acid supplements per their schedule while taking our products. In fact, the benefits should be better if your body has all the nutrients it needs to do the healing and cell building work that HGH will ask it to do.

Taking With Our Other Products: You may take any of our other products along with our HGH supplements.

Please click below to read our dosage instructions for all ProBLEN products including how to take our various products together.

**Complete Dosage Instructions For All ProBLEN Supplements

We recommend everyone consult their own private healthcare provider regarding taking our products and follow their doctor's advice.

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Lisa Wells, RN

Bibliography

Davis, PhD, Howard A, Feeling Younger With Homeopathic HGH - The Leading Edge For Anti-Aging, Safe Goods, 1998.